top of page
Apr 15, 2021
Intermittent Fasting Explored! Do you know what breaks a fast?
Fasting is a part of life that many struggle with. In this note we explore what breaks a fast and what does not!
51 views1 comment
Apr 1, 2021
Can counting calories help you lose weight, or will it just make you stressed?
Tips on how to eat less calories without counting calories.
49 views0 comments
Mar 17, 2021
Food you enjoy and food that is good. Where is the balance?
Balance is not something you find, it's something you create! How do you find balance when it comes to food?
24 views0 comments
Feb 19, 2021
Should you forget about walking 10,000 steps a day?
Exploring the value of walking in an easy and simple way. We simplify the conversations around nutrition.
61 views0 comments
bottom of page