Apr 15 3 min Intermittent Fasting Explored! Do you know what breaks a fast? Fasting is a part of life that many struggle with. In this note we explore what breaks a fast and what does not!
Apr 1 4 min Can counting calories help you lose weight, or will it just make you stressed? Tips on how to eat less calories without counting calories.
Mar 17 3 min Food you enjoy and food that is good. Where is the balance? Balance is not something you find, it's something you create! How do you find balance when it comes to food?
Mar 10 4 min Should you be doing meal prep or is that a waste of time? ...happiness is a fully meal prepped fridge!
Feb 19 4 min Should you forget about walking 10,000 steps a day? Exploring the value of walking in an easy and simple way. We simplify the conversations around nutrition.
Nov 10, 2020 3 min Why is it so hard to lose weight? Do you find yourself sometimes asking the question - Why is it so hard to lose weight?
Apr 11, 2020 1 min Hello. It's Kel.. Meet Kel and learn more about her thoughts on food , life and friendship.
