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Intermittent Fasting Explored! Do you know what breaks a fast?
Fasting is a part of life that many struggle with. In this note we explore what breaks a fast and what does not!
Apr 15, 20213 min read
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Can counting calories help you lose weight, or will it just make you stressed?
Tips on how to eat less calories without counting calories.
Apr 1, 20214 min read
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Food you enjoy and food that is good. Where is the balance?
Balance is not something you find, it's something you create! How do you find balance when it comes to food?
Mar 17, 20213 min read
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Should you be doing meal prep or is that a waste of time?
...happiness is a fully meal prepped fridge!
Mar 10, 20214 min read
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Should you forget about walking 10,000 steps a day?
Exploring the value of walking in an easy and simple way. We simplify the conversations around nutrition.
Feb 19, 20214 min read
61 views
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Why is it so hard to lose weight?
Do you find yourself sometimes asking the question - Why is it so hard to lose weight?
Nov 10, 20203 min read
70 views
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Hello. It's Kel..
Meet Kel and learn more about her thoughts on food , life and friendship.
Apr 11, 20201 min read
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1 comment
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