nutrition explored

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nutrition explored
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Apr 1

Can counting calories help you lose weight, or will it just make you stressed?

Tips on how to eat less calories without counting calories.

10 views0 comments

Mar 17

Food you enjoy and food that is good. Where is the balance?

Balance is not something you find, it's something you create! How do you find balance when it comes to food?

19 views0 comments

Mar 10

Should you be doing meal prep or is that a waste of time?

...happiness is a fully meal prepped fridge!

45 views0 comments

Feb 19

Should you forget about walking 10,000 steps a day?

Exploring the value of walking in an easy and simple way. We simplify the conversations around nutrition.

58 views0 comments

Nov 10, 2020

Why is it so hard to lose weight?

Do you find yourself sometimes asking the question - Why is it so hard to lose weight?

51 views0 comments

Apr 11, 2020

Hello. It's Kel..

Meet Kel and learn more about her thoughts on food , life and friendship.

24 views1 comment

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