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    Intermittent Fasting Explored! Do you know what breaks a fast?
    • Apr 15, 2021

    Intermittent Fasting Explored! Do you know what breaks a fast?

    Fasting is a part of life that many struggle with. In this note we explore what breaks a fast and what does not!
    48 views1 comment
    Can counting calories help you lose weight, or will it just make you stressed?
    • Apr 1, 2021

    Can counting calories help you lose weight, or will it just make you stressed?

    Tips on how to eat less calories without counting calories.
    44 views0 comments
    Food you enjoy and food that is good. Where is the balance?
    • Mar 17, 2021

    Food you enjoy and food that is good. Where is the balance?

    Balance is not something you find, it's something you create! How do you find balance when it comes to food?
    22 views0 comments
    Should you be doing meal prep or is that a waste of time?
    • Mar 10, 2021

    Should you be doing meal prep or is that a waste of time?

    ...happiness is a fully meal prepped fridge!
    47 views0 comments
    Should you forget about walking 10,000 steps a day?
    • Feb 19, 2021

    Should you forget about walking 10,000 steps a day?

    Exploring the value of walking in an easy and simple way. We simplify the conversations around nutrition.
    60 views0 comments
    Why is it so hard to lose weight?
    • Nov 10, 2020

    Why is it so hard to lose weight?

    Do you find yourself sometimes asking the question - Why is it so hard to lose weight?
    55 views0 comments
    Hello. It's Kel..
    • Apr 11, 2020

    Hello. It's Kel..

    Meet Kel and learn more about her thoughts on food , life and friendship.
    24 views1 comment

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