Fasting is a part of life that many struggle with. In this note we explore what breaks a fast and what does not!

Tips on how to eat less calories without counting calories.

Balance is not something you find, it's something you create! How do you find balance when it comes to food?

...happiness is a fully meal prepped fridge!

Exploring the value of walking in an easy and simple way. We simplify the conversations around nutrition.

Do you find yourself sometimes asking the question - Why is it so hard to lose weight?

Meet Kel and learn more about her thoughts on food , life and friendship.