Who will you be in 2023? Will you be glorious? If success is your desire, here are some simple gems that will aid you in your quest.

The goddess has never been lost. It is just that some of us have forgotten how to find her. -Patricia Monaghan

Smile and breath. Walk in faith and love. Know that everything passes in the end; what remains is always the love.

Knowing yourself is the most precious gift you can give yourself. Once you do, you own the greatest power there is .

“When you make peace with yourself, you make peace with the world.” —Maha Ghosananda

Sometimes the "clouds" that you encounter bring more wholeness and purity to your existence.

As your concept of self is transformed life changes. How do you make peace with it all?

Living in line with your highest self can be easy and it is worth it.

Do you know who your friends are? Are you a good friend? Find out now ...

Happy 2022. It is time so set the tone for a beautiful year.

“The more you know yourself, the more you forgive yourself.” — Confucius

Who would you become if your life is filled with more bliss in every single moment? “To love oneself, is the beginning of a life-long romanc

How are you coping with getting physically older ?

Is your behaviour building or damaging your reputation and career?

Fasting is a part of life that many struggle with. In this note we explore what breaks a fast and what does not!

The abrupt shift to remote work supported business continuity but what are the challenges?

Tips on how to eat less calories without counting calories.

Balance is not something you find, it's something you create! How do you find balance when it comes to food?

Sometimes I need only to stand wherever I am to be blessed ... Mary Oliver

...happiness is a fully meal prepped fridge!